10 Foods to Decrease Inflammation
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What if inflammation causes depression, causes the pain in your body, and causes type 2 diabetes? Anyone who suffers from any type of autoimmune disorder, gastrointestinal discomfort, or even cancer has to start eating these food immediately. You will notice the effects in 2 to 3 days. The following foods and drink help combat inflammation. Frank Hu, Harvard University
- Bell Peppers
- Mixed Berries (blackberry, raspberry, blueberry, strawberry)
- Olive Oil or Salmon
- Almonds or Walnuts