Kim Bevill, Gray Matters Resources

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Decrease Inflammation

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What if inflammation causes depression, causes the pain in your body, and causes type 2 diabetes? Anyone who suffers from any type of autoimmune disorder, gastrointestinal discomfort, or even cancer has to start eating these food immediately. You will notice the effects in 2 to 3 days. The following foods and drink help combat inflammation. Frank Hu, Harvard University

  1. Cucumber
  2. Watermelon
  3. Celery
  4. Bell Peppers
  5. Mixed Berries (blackberry, raspberry, blueberry, strawberry)
  6. Olive Oil or Salmon
  7. Spinach
  8. Almonds or Walnuts
  9. Coffee
  10. Kale
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